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doi:10.1016/S0140-6736(10)61462-6

8 In the US, the average salivary cotinine level for adult smokers exceeds 100 ng/ml

Choosing the Right Nicotine Strength When Switching From Cigarettes Light smokers (less than 10 cigarettes per day) Often start with 5mg nicotine salts Moderate smokers (10-15 cigarettes per day) Usually choose 10mg nicotine salts Heavy smokers (15-20 cigarettes per day) Often start with 20mg nicotine salts Selecting the right nicotine strength for your personal requirements can help prevent cravings and make it easier to switch away from cigarettes completely

(Nat Fein / Associated Press) In 1996, Butler was diagnosed with cancer in his right tonsil and in lymph nodes in his neck

After a month, coughing and shortness of breath begin to decrease, as the lungs begin to regain their normal functions