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Indoor air is often worse than outdoor air

Most importantly, the aerosol emissions and secondhand smoke from vape products has been found to be exceptionally harmful to your health often containing heavy metals like lead and nickel, ultrafine particles that can be inhaled into the lungs, and benzene, an organic compound also found in car exhaust

Good Substitutes to Help Quit Vaping Include: Bubble gum or chewing gum Toothpicks Straws to chew on Hard candies Lollipops Pumpkin seeds Popsicles Pretzel sticks Popcorn Try to substitute a food or snack flavor that reminds you of vaping

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Keep your cigarettes protected, organized, and easy to carry wherever you go