Without getting into exogenous insulin use and using drugs like Metformin (which has sides such as lethargy, muscle pain and cramps, nausea, dizziness, trouble focusing, as well as the difficulty of keeping muscle glycogen levels full) lets look at what we can do to help keep the body insulin sensitive and not resistant
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They were also one of the biggest trends of the time with every major Hollywood movie star from James Dean to Audrey Hepburn never leaving the house without a cigarette in hand
Quitting smoking can significantly reduce this risk, with immediate and long-term health benefits such as improved circulation, lower blood pressure, and reduced stroke risk
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