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Consult a Healthcare Professional Nicotine replacement therapy (NRT), such as nicotine gum and nicotine patches, can make it easier to quit tobacco and reduce cravings [6]

Remember, it is never too late to quit

According to the International Agency for Research on Cancer (IARC), betel nuts contain arecoline, a chemical compound that can damage the DNA in your cells and cause the development of oral cancer

Others receiving a less fortunate set of genetic variants from their parents become addicted to nicotine after smoking only a few packs of cigarettes

The sugary substances mixed into tobacco products feed harmful bacteria, leading to tooth decay, cavities, and gum disease