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Tips to help manage cravings trying nicotine replacement products avoiding situations or activities that a person associates with smoking substituting smoking with chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy doing breathing exercises reminding oneself that cravings will pass Additionally, the Centers for Disease Control and Prevention (CDC) provides the Adjust nicotine replacement therapy (NRT) medications as necessary, such as trying different doses or formulations

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Visit our Ways to Quit page for local support and advice on quitting aids which can help you stop and make quitting less stressful