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Practical rest tips: Take the day of the extraction off work or school if possible Sleep with your head slightly elevated using an extra pillow, this reduces swelling by preventing blood from pooling in your face Avoid bending over or lifting heavy objects, which can increase blood pressure at the wound site Skip the gym, sports, or any vigorous exercise for at least two full days ideally three to five if significant swelling occurred Avoid long periods of talking, as excessive jaw movement can irritate the socket Most people can return to light desk work or study within one to two days, but listen to your body and ease back into activity gradually

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2024 This year saw a return to Copper Glory with ebony, chestnut (think the Harp line), Heritage smooths, a great black sandblast and a rustication