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Some methods used to stop smoking without nicotine replacement or vaping include: Hypnosis that induces a state of deep mind relaxation where suggestions that help create an aversion to cigarettes and a stronger determination to stop smoking can be introduced Behavioral therapy helps learn new ways to cope and breaks the habits and associations related to smoking Motivational therapies which focus on the gains from quitting What about smokeless tobacco

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(He smoked a cigarette sitting in the caf.)

Smoking cessation reduces the risk of developing acute myeloid leukemia

I also know firsthand that quitting tobacco is one of the hardest things a person can do