The best option is to never smoke or quit smoking if you have already started
A fast growing, high yielding tobacco with large leaves that cure to a deep red color, excellent cigarette and pipe blend, but suitable for other applications as well
Hi ya Emjay Yep, that is so right Emjay, cos I know, I've tried quitting enough times eh But I will tell everybody, that it does pass after a couple of days, then you will feel the benefits of quitting Pete *bumped up for newer members *bumped up for Teric Thanks for the lovely info I started having an cold then been coughing since but my cold has gone a bit now Not what you're looking for

In fact, some research says that quitting before the age of 40 reduces the risk of dying from smoking-related disease by The improving health and enhancing quality of life reducing risk of premature death and can add up to 10 years to life expectancy reducing risk of many adverse health effects benefits those already with a diagnosis of certain health conditions reducing the financial burden of smoking on those who smoke, healthcare systems, and society Though quitting can be stressful, people often start to notice their daily stress levels are much lower than when they were smoking within 6 months or so
In the chart, you can see it compared to a selection of other nearby countries its rate is twice that of Haiti, the next-highest country and a much poorer one