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Harm reduction works better than perfection talk A lot of smokers get trapped by all-or-nothing thinking

This means there is no oversight of these products to ensure quality and we do not know exactly what is in each bottle, the concentration or contaminants

'I used to smoke 20 cigarettes a day - having a baby was my only motivation to quit' Children whose parents smoke are also more likely to suffer from asthma and other serious illnesses A mum from South London who used to smoke 20 cigarettes a day has said that becoming pregnant was her only motivation to quit

They are ideal for those who are constantly on the go and don't have time to enjoy a full-bodied cigar