[205] Side effects Withdrawal symptoms The CDC recognizes seven common nicotine withdrawal symptoms that people often face when stopping smoking: "cravings to smoke, feeling irritated, grouchy, or upset, feeling jumpy and restless, having a hard time concentrating, having trouble sleeping, feeling hungry or gaining weight, or feeling anxious, sad or depressed." [207] Studies have shown that the use of pharmacotherapies, such as varenicline [208] [209] can be useful in reducing withdrawal symptoms during the quitting process
According to the Centers for Disease Control and Prevention (CDC), smoking is the No
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Also, since fiber can worsen diarrhea symptoms, stick to low-fiber foods like yogurt, rice, white bread, and lean meats