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Whereas cotinine is a biomarker with a half-life of 37 days 24 , NNAL has a half-life of 1021 days, which makes it suitable to assess smoking or SHS within a month of exposure 25

[20] If you are trying to quit using chew, talk to your doctor about preventative methods like using nicotine gum, the patch, or other medications

Truth Initiative research, for example, has proven that participation in the EX Community, a thriving social community of current and former tobacco users, is a key driver of quitting success

PMID 17065979