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However, if you find that two or three brands work equally well for you, feel free to switch things up according to how youre feeling

Unhealthy lifestyle choices Overall, one or more of these factors are most likely to cause high blood pressure: Physical inactivity High salt intake and low potassium Excessive alcohol consumption Smoking Chronic stress One of the biggest culprits is smoking, which can double or triple the risk of developing hypertension

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Impaired Methylation Methylation is often impaired by dysfunctional genes that are producing either too much or too little methylation enzymes, such as COMT or MTHFR

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