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Instead of smoking after meals, you might practice deep breathing exercises or drink herbal tea, gradually creating new positive associations

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Because lavender's calming reputation extends well beyond smoking blends, our comprehensive lavender guide covers the full spectrum of traditional and modern applications from aromatherapy to topical use

The call was to remind them of the provincial Smoke-Free Ontario Act, which states that all performers must be in compliance with the [no tobacco use] legislation, according to city spokeswoman Kris Scheuer