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The money previously spent on cigarettes can be redirected towards other expenses or saved for future goals and aspirations

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Delay use if you are under 25, and do not use if you are pregnant or breastfeeding Is cannabis addictive

To help identify your unique triggers: Keep a health journal where you track: Foods and drinks consumed (especially those with caffeine or sugar) Medications or supplements taken Emotional state and stress levels Daily activities, including exercise or lack thereof Time and intensity of each palpitation episode Over time, this log can reveal patternssuch as palpitations occurring after energy drinks, high-stress meetings, or poor sleepthat you can then work to avoid

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