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available by prescription only Acupuncture: a complementary therapy that involves placing very small needles around the outer ear to reduce cravings and promote relaxation Hypnosis: or hypnotherapy, involves reaching a state of deep relaxation in which one is open to suggestions for behavioral change (such as quitting smoking) Counseling and support: many people find it helpful to have professional counseling or the organized support of others when quitting

"It is interesting to note that the proportion in northern Europe is very low, as 'Swedish snus' does not seem to be linked to oral cancer

But now we know how harmful smoking is for your health and for the health of your loved ones around you

Your body's digestion and immunity are shut down by it

But this process also allows germs to get into the body too