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In this study, a multi-personal intervention applied to 306 secondary school students was associated with a significantly higher percentage of students who smoked less or quit smoking than the control group at follow-up at 1 year

If you have a history of any of the following, speaking with your GP before using nicotine gum is non-negotiable: A recent heart attack Severe or worsening angina (chest pain) A serious heart rhythm abnormality (arrhythmia) Uncontrolled high blood pressure Nicotine gum and other forms of nicotine replacement therapy (NRT) should only be used under medical supervision, and in some cases, may require a prescription from your healthcare provider

Zyns wide array of flavors and bolder options makes it appealing for users who prefer a dynamic taste experience

While vitamin or mineral deficiencies can cause an altered sense of smell, this would be unlikely unless you follow a restricted diet or have an intestinal problem that impairs the absorption of nutrients

In 2025, a Cochrane review consolidated evidence from 104 studies and concluded that switching to vaping was the most effective way to quit smoking, for at least six months, compared to other methods