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But let them get bigger, and the destruction mounts quickly

Call a quitline to get free coaching and support See if your state offers resources like starter kits, coaches, and personalized quit plans Use an app like QuitGuide or quitSTART to get tips and track your goals Try a text message program from smokefree.gov Online support communities to talk with other people who are quitting The takeaway Quitting smoking isnt easy, but there are lots of benefits to making it happen

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