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Try to snack only when you are hungry and choose healthy snacks such as fruit, natural yoghurt or plain popcorn

You can see a picture of the device and some writing on the inside of the cardboard box after you remove the two compartments, but you actually have to take it apart to properly read the instructions

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I was not worrying about whether it was going to be commercially viable or not. That said, tracks from the CD are enjoying air play, including the title track, Stronger, dedicated to and inspired by her sister Rosie