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For more tips on managing your cravings, withdrawal symptoms and what to do if you relapse, visit 60plus.SmokeFree.gov

Despite the down view, quitting smoking can bring about positive improvements in oesophageal health

The more you keep busy, the less time you have to think about smoking

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In utero exposure to nicotine, which is found in many vaping products, is known to directly harm fetuses by causing abnormal lung, heart, brain, and immune system development, which carries lifelong consequences