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Meditation , sophrology , yoga , a nice hot bath , or even a massage can help you relax, reduce the stress you accumulate during this tobacco-free period, and gently prepare your body for a good nights sleep

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If you smoke or vape, its safer to breastfeed than formula-feed your baby

BBC story about why young people are taking up smoking Learn how Allen Carrs Easyway can help you with our quit smoking programs and our quit vaping programs

Withdrawal Symptoms Quitting an addictive substance such as nicotine has short-term withdrawal symptoms